Why the body holds the key
When we experience stress or do not process emotions, our bodies don't just "get over it." They store it. This can look like:
- Physical Tension: A body that feels rigid, guarded or constantly fatigued.
- Mental Noise: Living entirely in your head, overthinking, disconnected from your body.
- Emotional Stagnation: Feeling "numb," "stuck," avoiding feelings or easily triggered by small things.
Through somatic movement and breathwork, we create a safe space for your body to finally let go of stored tension and suppressed emotions, allowing your energy to flow again.
After our sessions, you will feel calmer, lighter, and more deeply connected to yourself. You will move through life with a better trust in your intuition. Feeling free, experiencing less daily overwhelm, and equipped with the practical tools to regulate your nervous system whenever your body feels "on."
What do I offer?
BRTT
Focus: Releasing the Physical Memory of Trauma
Body Remember Trauma Therapy (BRTT) is a somatic, body-based coaching designed to help you release the tension and emotions your body has stored over the years.Through specific exercises focused on activating the psoas muscles, we open the door to the subconscious, where stored emotions and trauma reside. With BRTT, we invite the body to release this tension, allowing the nervous system to regulate and return to a state of calmness. This process helps "reset" your nervous system, gently moving you out of a constant state of "fight or flight" (sympathetic) and back into a state of safety, relaxation, and "rest and digest" (parasympathetic).
TRB
Focus: Deep Emotional Cleansing through the Breath
Trauma Release Breathwork (TRB) is a profound somatic method that uses conscious breathing to access the deeper layers of your subconscious. By using the breath as a bridge, we reach emotional blockages and make the energy in your body flow again. During a session, I will guide you through seven distinct breathing techniques. This journey invites you into a deep meditative state where the door to the subconscious opens. Here, you can uncover the core of your emotions and limiting patterns and beliefs. As stored tension is physically and emotionally released, you will experience a sense of true liberation. You will leave the session feeling lighter, more grounded, and deeply reconnected to your authentic self.
Group sessions
Collective healing and connection
I facilitate powerful group experiences designed for release, deep relaxation, and collective healing. Using music, different sounds and different smells, this is an unique journey within. These sessions offer a unique opportunity for friends, family, or like-minded individuals to journey together within a safe and supportive environment. Sharing this somatic work in a group often creates a profound resonance, allowing for a unique experience where the collective energy helps individuals go even deeper into their own process.
If you have questions or would like to explore the possibilities for a private group session, please feel free to reach out.
Movement sessions
Strength, flow and flexibility
Movement is a vital part of my practice. Since 2022, I have specialized in teaching conditioning, poledance, and deep stretching. I offer both private 1-on-1 coaching and group bookings, tailored to your personal goals. Whether you are looking to build strength, increase flexibility, or master a new skill, we move together in a setting that feels right for you. I specifically integrate breathwork into my deep stretching sessions. By focusing on the breath, we calm the nervous system, allowing your body to safely surrender into deeper stretches. This conscious approach not only prevents injury but enables you to make sustainable progress from a state of relaxation rather than force.
Pricing depends on group size and location. Please reach out for a custom quote.
Is this session right for you?
Your safety and well-being are my highest priorities. To hold a safe space for you to do this deep work, it is essential to be mindful of certain contraindications. I cannot accept bookings if you are currently pregnant or if you experience heart disease, a recent stroke, epilepsy, severe glaucoma, or severe asthma. Furthermore, these sessions are not recommended for those with a history of psychosis, schizophrenia, or dissociative disorders.
If you have any doubts regarding your health or medical history, please contact me so we can discuss your situation personally.
Preparation & Safety
To ensure a safe and effective experience, I ask that you prepare your body and mind with care. Please refrain from using any drugs for at least three weeks prior to our session. Additionally, I ask that you abstain from alcohol and non-essential medications for the five days leading up to your appointment. If you are currently taking any prescribed medication, please reach out to me before making a booking to ensure these sessions are suitable for you at this time.
My Vision: Reclaiming Your Authentic Self
I believe true transformation begins when we have the courage to listen to what our body is telling us. When we choose to dive deep; to stop suppressing our emotions and instead experience, feel, and release them, we reclaim our authentic selves. This is the person you are at your core, before life’s events and the masks you have worn to survive took over. You in connection with yourself and trusting your intuition.
Everyone deserves to experience peace, inner calm, and the ability to stand in their power. Together, we will implement practical tools for you to use in daily life that allow you to truly embody this balance.
Experiences of clients
"I recently had a 1:1 Trauma Release session with Lola, and it was such a powerful and positive experience.
From the very first conversation, I immediately felt safe with her. She took the time to clearly explain everything beforehand, so I knew exactly what to expect, which helped me fully relax into the session.
During the session, I was able to release a lot, and I truly appreciated her calm, supportive, and intuitive way of guiding me through the process. Lola creates a space where you feel seen.
I would absolutely recommend booking a session with her. She is kind, professional, and trustworthy."
Chantay Carter
"Lola is an extremely professional coach with a calm attitude. I had a one-on-one BRTT and TRB session with her, and for my first time I felt extremely well supported and taken care of. She answered all of my questions clearly beforehand and created a safe and comfortable environment for me. It was an eye-opening and heart-opening experience, and I felt extremely safe knowing that I was guided by Lola throughout the whole session. I would definitely recommend the process to anyone looking for someone who is knowledgeable and will 100% take care of you in this intimate process. Will for sure be coming back for another session."
Christopher Lewis
"Last week I did the breath circle with Lola and Suzanne. It was beautiful.
The guidance, the music, the space.
The little touches, like a cushion under my hand and a lovely scent that passed by.
We practiced seven different breathing techniques.
It released a lot of emotions in me; I was deeply moved by it.
Afterwards, we were given some treats and there was time to share, provided you wanted to. The entire session was filled with personal attention and love. If you are curious about or familiar with breathwork, this is definitely highly recommended."
Diana van Maaren
Contact me
Location
Leiden, Netherlands
Email: Lola.coachingenmovement@hotmail.com
VAT ID: NL005440285B04
KVK: 42026650